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09:20

A caution about the eye exercise:
please be very careful with this part of the face and go slowly and easily when doing any of the eye exercises. While the skin in this area is sensitive, it is also very elastic. One must be cautioned to be extra gentle with the skin around the eyes.
When first attempting eye exercises you may note that you are not able to contract the muscle. This is natural. In time, muscles will develop so that you can easily contract them.

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