What exactly is Face workout by Mia program?
Face workout by Mia is a program of face exercises which is a result of many years of studying face massage, face anatomy and face exercises. We have more than 50 muscles on our face, which are attached directly to the skin and we can exercise all of them. Once you work those muscles they gain volume.
Face Yoga is a natural way of looking and feeling younger and healthier.
If you want to look and feel glowing and healthy then Face workout is for you. It’s never too late to start. At any age you can lift and tone a muscle, boost circulation, stimulate lymphatic drainage and relax any tension build-up in the face and neck. It is never too early to start a Face workout either.
How long do I have to practice before I see results?
I can recommend you take a picture of your face before starting with the program and then take a picture every month for comparison. You will see noticeable results very soon.
I’ve had fillers and/or botox. Can I still practice Face workout by Mia program?
Yes – the beauty of the Face workout by Mia program is that it can be practiced in combination with other facial treatments. However, since Botox suppresses your facial muscle movements, it can be hard to move your face muscles right after the treatment. Wait for 4 weeks after Botox or filler treatments until starting with the exercises. If you feel any discomfort consult your physician.
Can I access the program on any device?
Yes, you can access the program on any desktop or mobile device through any browser at any given time of the day, as long as your subscription is valid.
Is there a way to get feedback or support?
Face workout by Mia team is always there for you to answer any question regarding our Face workout program. If you have any technical issues with accessing your videos or any other concerns regarding the exercises, we will be happy to help you solve them.
How often do I need to perform Face workout?
Once a day, three to four times a week for the first three months, will give a perfect foundation. Giving the face two days off to rest once a week is also seemingly important for a couple of reasons. One, you won’t stop doing the exercises because the demand to workout is too much, and number two, it “seems” (no scientific back-up here… just our observation), the face and the neck do better when they have a little weekly rest from the face workout. The build on the face and neck seems to be more elegant, firm and balanced when the tissue has time to recover with this time off. The days you exercise can be distributed any way you like during the week. Just be sure you always take at least two days off out of the seven days … either together or not, it’s up to you!
• Under the age of 32, exercise only 2 or 3 times a week
• Between the ages of 32 and 42, exercise 3 times a week
• Over the age of 42, exercise 3 to 4 times a week
As time passes by and your muscles are getting stronger, you will have to do fewer trainings just to maintain the results. After one year of training, you can start with 2-3 times a week of exercising, focusing on a specific area of interest.
What about moisturizer?
Before a face workout, clean your skin and apply moisturizer or face oil before doing a face workout. Correct application of all skin care products is important. Using gentle upward circular movements, lightly massage the moisturizer or face oil into your face. Do not pull your skin!
How does subscription and access to the videos work?
Once you subscribe you will have access to the Face workout by Mia videos.
- There is a basic Face workout with 35 exercises for working the more than 50 muscles of face and neck. You perform this workout 2-3 times a week.
- There are partial trainings for the specific area (mouth, neck, jowls, nasolabial folds, eyes, forehead etc.) which you perform 2 times a week.
- There are also videos for face massage which you use on those days you do not workout your face muscles.
- It is very important to relax facial muscles so there must be one day of “rest” when you do not perform face exercises. On those days the face massage is beneficial for relaxing the muscles.